Inside Bangkok Dating

31Jan/100

Jetstar passengers stranded in Phuket

Jetstar passengers stranded in Phuket
Travellers booked on a Thailand-to-Sydney flight have been stuck on resort island since Monday.

Read more on Sydney Morning Herald

31Jan/100

Mid-city eats

Mid-city eats
Atlas Global Bistro 3111 Woodward Ave., Detroit; 313-831-2241; atlasglobalbistro.com : Voted by our readers as the best affordably expensive restaurant (under $50 per diner), Atlas has the vibe of a hip city eatery thanks to its striking interiors, knowledgeable service and international cuisine.

Read more on Metro Times Detroit

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31Jan/100

Child molester found guilty by judge

Child molester found guilty by judge
A suspected child sex predator who was tracked down all the way to Thailand has now been found guilty

Read more on ABC 13 Houston

31Jan/100

Leave a Reply

Leave a Reply
The Gerunds, Golden City, MilkMachine. The Red & The Black . $8. 21+. The Vita Ruins, Casper Bangs, The Jaguar Club. Rock and Roll Hotel . $10. Shawn Mullins, Justin Trawick.

Read more on Washington City Paper

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31Jan/100

Child molester gets back to back life sentences

Child molester gets back to back life sentences
A judge decided Darren Castleberry should go to prison for a long, long time for aggravated sexual assault of a child

Read more on ABC 13 Houston

31Jan/100

Australian Open 2010: Andy Murray admits that he was ‘useless’ as a beginner

Australian Open 2010: Andy Murray admits that he was 'useless' as a beginner
British No 1 helped in rise from no-hoper to slam finalist by his brother.

Read more on Daily Telegraph

31Jan/100

Cambodia: A beautiful, haunting and heart-breaking country

Cambodia: A beautiful, haunting and heart-breaking country
I was greeted with the smell of lemongrass. After a night flight to Bangkok, and a dawn flight to Phnom Penh, and a car-ride through the chaos that is the Cambodian capital in rush-hour – a chaos full of miracles, like entire families perched on mopeds and apparently surviving – we arrived in an oasis of calm. There were mint cocktails waiting for us, and giant, carved elephants and men in ...

Read more on Independent

31Jan/100

SO WHO REALLY OWES WHO, THE GREAT PRETENDER, GIRLS JUST WANNA HAVE FUN

SO WHO REALLY OWES WHO, THE GREAT PRETENDER, GIRLS JUST WANNA HAVE FUN
Loan or no loan?

Read more on Bangkok Post - Thailand's English news

29Jan/100

Facilidating: Dating Made Easy For Men.

Get Out Of The Friend Zone Once And For All! All You Need Is One Session Of Focused Action Steps A Week And You Can Be Dating The Girl Of Your Choice By This Weekend! Weekly Assignments For 6 Months To Help You Step By Step To Become A Dating Expert.

Facilidating: Dating Made Easy For Men.

28Jan/100

Kareena’s Fitness Fundas!

What was more talked about in India than the recession or even the rains or lack of it? - Kareena’s size zero. The entire nation wants to KNOW how she has lost so much weight and in such little time!

Kareena Kapoor known as a ‘healthy’ non-vegetarian Punjabi, turned suddenly into a ‘slim’ vegetarian icon. Her size zero had the entire nation buzzing. But the fact of the matter is Kareena didn’t suddenly emerge as a slim, lean beauty, she had been working out from at least 5 years before the ‘Size zero’ news came into forefront.

The ‘Tashan’ look was the result of the efforts of the dietician Rujuta Diwekar’s efforts as well as Kareena’s own determination to be fit.

Everyone would laugh if you tell them that eating will make you lose weight, that’s true but the entire truth is ‘eating right at the right time’ will make you lose weight. That’s what Kareena did, of course with her daily dose of yoga.

Contrary to the rumors that Kareena is surviving on fruit juices, she is munching all the time. Kareena actually has 5 meals in a day within an interval of 2 hours.

So here is when and what she eats-

Breakfast: Alternates between a bowl of muesli which is cereals made of oats with nuts and two parathas and curd. Lunch/ Dinner: Chapattis made of Jowar or Nachni with lots of green vegetables and dal. Kareena likes all kinds of vegetables like Parvar- snake gourd, Bhopla-Pumpkin, Karela- bitter gourd, Tinda or little gourd, Doodhi- bottle gourd. Her diet does not include rice as she hates it. Snacks: Nuts and milk every three hours to get energy.  She is often called as the ‘chana- shingdana’ girl as she is seen munching on these nuts continuously. She loves cheese and eats at least one slice a day for its protein content and fattyacids. Energy Drink: two bottles of electrol.

Diet on the move:

With Bollywood films having song sequences covering the entire planet, it is but natural for Kareena to go to places and travel the world during her shoots. Kareena doesn’t abandon her diet just because she is not at home.

Rujuta and Kareena discuss where she is going to be in and what the staple diet of that place is, then Rujuta tells her the health stores that are available where she can buy her yogurt and soy supplies. Their motto is ‘Think global and eat Local’.

In Venice, she has wholesome Pasta with Cheese, Malta, soup. In Bangkok, she feasts on Thai curry, Steamed rice and noodles. In New York, she eats on Salads and soups. In Ladakh, she has Momos and thuppas noodles.

This of course doesn’t mean that she eats whatever she finds; there is a thought behind it all.

In a place like Ladakh, which is 3500 m above sea level where the sun shines bright, there are chances of dehydration, the travel leads to multiple dehydration, so one needs to increase the carbohydrate and liquid intake because if there aren't enough carbohydrates, one can't store enough water. So sometimes it's essential to have a carbohydrates-rich diet.

So, there is no need to skip the diet or to take along all the diet supplies with you whenever you are going. Just pay attention to what the locals eat and follow them in healthy portions. To read more about Kareena’s Fitness Fundas!

Medimanage Health Insurance India

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